Sophrosyne Birth | find us on Yoga Hub YOGA | Sophrosyne Birth
Mum to be practicing pregnancy yoga

The perfect way to strengthen, move and nurture your body during pregnancy and in preparation for birth. Click here to find out more.

Sophrosyne Birth | find us on Yoga Hub
Mum and baby yga

A lovely class, focused on mums postnatal recovery of mind and body but with time to connect with your baby as well. Click here to find out more.

Sophrosyne Birth | find us on Yoga Hub
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