The perfect way to strengthen, move and nurture your body during pregnancy and in preparation for birth. Click here to find out more.

Mum to be practicing pregnancy yoga
Sophrosyne Birth | find us on Yoga Hub

A lovely class, focused on mum's postnatal recovery of mind and body but with time to connect with your baby as well. Click here to find out more.

Mum and baby yga
Sophrosyne Birth | find us on Yoga Hub
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