UNFORTUNATELY OUR PREGNANCY YOGA CLASSES ARE ON HOLD FOR THE TIME BEING.
Pregnancy Yoga
Birthlight Yoga Certificate of Training for the Repair and Prevention of Diastasis Recti
Pregnancy yoga is the perfect way to strengthen, release and nurture your body through your pregnancy and are the ideal way to prepare your body and mind for the birth of your baby. For some mums-to-be, sessions can provide a welcome relief to some common pregnancy ailments as well as giving you time to quieten your mind and connect with your baby.
No previous yoga experience is necessary. All equipment is provided, but you are welcome to use your own mat and props if you prefer. Classes are suitable from the second trimester from around 16 weeks right up until your baby is born. Classes have been specifically modified to ensure these are safe for mum and baby. All courses are accredited by Fedant (The Federation of Antenatal Educators).
Benefits of Pregnancy Yoga:
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Gently improve core strength by strengthening pelvic floor, hips and abdominal core muscles
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Improve posture and minimise the negative effects pregnancy by strengthening and realigning your spine
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Release tension in the back, shoulders and neck
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Learn breathing techniques, positions and movement which can be helpful during labour and birth
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Enjoy well earned rest and relaxation
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Reduce stress and anxiety
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Improve your sleep
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Find time to connect with your baby