Sophrosyne Birth | find us on Yoga Hub Hypnobirthing | Solihull | Course | Sophrosyne Birth

Course Content

SESSION 1
SESSION 2

Introduction to hypnotherapy

Introduction to hypnobirthing

Power of the mind

Guided visualisations & relaxations

The physiology of birth

Sympathetic and parasympathetic nervous system

Breathing techniques & visualisations

Relaxation 

Positive affirmations

Physical preparation for birth

Baby's position for birth

Caesarean section

Pelvic floor exercises 

Preventing tearing

Positions for birth

SESSION 3

Due dates & what they mean

Membrane sweeps

Roles of midwives & obstetricians

Birth partner questions

Responsibility for birth

Induction

Inducing labour more naturally

Onset of labour

Ultrasounds

SESSION 4

Where to birth your baby & transfers

Stages of labour

Birth partner's role

Birth proposals

The 'golden hour'

Relaxations

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